The Sunshine Vitamin Exposed to the UVB portion of sunlight, the skin produces Vitamin D, also known as the Sunshine Vitamin. By making it possible for your body to absorb calcium and other vital minerals from your diet, Vitamin D and the sun play crucial roles in the life-long development and maintenance of healthy bones and teeth. Sunlight and Vitamin D synthesis significantly influence your body, everything from lowering cholesterol to preventing cancer. Light Affects Over 100 Bodily Functions Light plays a crucial role in the regulation of over 100 bodily functions. The pineal gland, the body's "third eye", coordinates most of our life-sustaining functions based on the light information it receives. Located deep in the center of the brain, the pineal gland receives light energy exclusively through the eyes. Sunlight keeps the body's systems in balance, everything from the immune systems to fertility. Light Increases Longevity Invigorating sunlight provides us with the vital nutrients that have the power to increase your longevity. Sunlight enters the body through the eyes and skin, affecting virtually every cell in the body. It is not surprising that sunlight can be used as a natural remedy.  Through the prevention of such diseases as colon cancer and the stimulation of white blood cells to fight other diseases, the sun can help us live longer, healthier lives.

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